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Ideas, Recipes, and Tips for the Cold Season

Here we are, folks. It's mid-December, 2022, and people across the globe are experiencing a storm of viral and bacterial infections. The fact is that we need some options for increasing our health levels, without stress, at home.

Based on my training in Chinese Herbal Medicine, I humbly offer some resources for you and your families, to help mitigate the discomforts and weaknesses of the season. Although all preventive medicine must be individualized, general recommendations provide templates available for modification. I hope to outline a few templates here for you, provide recipes for inspiration, and give you a solid resource for prebiotic food options. 

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