Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Overwhelmed by instagram or tiktok posts about facial gua sha? Want to learn more detailed info from an expert in the field? Get grounded and learn the deeper info in a relaxing way, and follow along with me to enjoy the many benefits of this routine!
This is a 2+ hour recording of a self-treatment workshop that gives you a fantastic grounding in HOW to gua sha accurately and safely. Working from the arms to the neck and head is a great way to start ANY facial gua sha protocol, and this will begin to help unwind tension all along the area.
After purchase, you will receive a forever-link to the video, a beautiful detailed ebook with protocol instructions, and email support from Beth Russell, LAc to answer any questions.
Facial Gua Sha is so popular that many people are teaching it without getting into the theory or details of what really makes the technique work. Beth Russell, LAc presents a deep dive into gentle gua sha for two hours to help you learn how to more effectively treat and prevent pain in the neck, jaw, and shoulders using facial gua sha tools.
You will learn how to feel the difference between muscles, ligaments/tendons, fascia, fluid movement, and when to apply different techniques for each of them. Don't worry, the movements are not difficult, but we go over how to really get in tune with feeling "through" the tool.
CONTENTS OF VIDEO:
- Slideshow - What is Gua Sha, Facial Gua Sha, General Overview
- Qigong Exercise to prepare neck, shoulders, jaw, and relax spine. This is fun!
- Feeling different types of tissue of the body through the skin, with 4 different levels of pressure
- Pregnancy contraindication and other contraindications and concerns regarding gua sha treatment