Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain
Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain

Self-Care Protocol: Gua Sha for Neck, Shoulder, Head, and Jaw Tension and Pain

Regular price $38.00
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Confused by instagram or tiktok posts about facial gua sha? Want to learn more detailed info from an expert in the field? Get grounded and learn the deeper info in a relaxing way, and follow along with me to enjoy the many benefits of this routine!

This is a recording of a self-treatment workshop that received great feedback and positive results during the interactive tutorial. 

After purchase, you will receive a forever-link to the video, a beautiful detailed ebook with protocol instructions, and email support from Beth Russell, LAc to answer any questions.

Facial Gua Sha is so popular that many people are teaching it without getting into the theory or details of what really makes the technique work. Beth Russell, LAc presents a deep dive into gentle gua sha for two hours to help you learn how to more effectively treat and prevent pain in the neck, jaw, and shoulders using facial gua sha tools.

You will learn how to feel the difference between muscles, ligaments/tendons, fascia, fluid movement, and when to apply different techniques for each of them. Don't worry, the movements are not difficult, but we go over how to really get in tune with feeling "through" the tool.

CONTENTS OF VIDEO:

- Slideshow - What is Gua Sha, Facial Gua Sha, General Overview 

- Qigong Exercise to prepare neck, shoulders, jaw, and relax spine. This is fun!

- Feeling different types of tissue of the body through the skin, with 4 different levels of pressure

- Pregnancy contraindication and other contraindications and concerns regarding gua sha treatment

GUA SHA ROUTINE:

Arms and hands

Chest / decolletage/ pecs

Back of neck and shoulders

Front of the neck

Jaws

Facial Sweeps- entire face and forehead